Turn practice into
real progress.
A guided journal that helps young athletes (7–15) set goals, reflect after every game, and build the confidence to play full out — one week at a time.
Sound familiar?
One bad game and their confidence is crushed for a week.
You ask “how was training?” and get a shrug and “fine”.
They train hard but can’t see their own progress — so motivation dips.
Nerves and pressure get in their head before big games.
No real goals, so practice feels like going through the motions.
You want to help with the mental side but don’t know where to start.
It's not a talent problem. It's a habit problem — and that's fixable. 👇
Talent gets them started.
Habits make them unstoppable.
Most kids train their bodies and forget their mindset. Play FullOut gives them a simple weekly ritual — set a goal, reflect on the game, track the wins — so improvement becomes a habit, not a hope.
Set the goal
Before the week starts, your athlete writes one clear goal — a skill to sharpen, a mindset to hold. Purpose beats pressure.
Reflect after the game
Guided prompts turn every match into a lesson: what went well, what to work on, how they felt. No blank-page overwhelm.
Track the wins
Week by week they see progress build. Confidence grows because the proof is right there on the page.
Real families. Real athletes.
See what's on every page
Goal-setting, rewards, game-day prep and honest recaps — guided prompts on every page. Press play to see exactly how a young athlete uses it, week to week.
Parents, coaches & athletes agree
"The journal helped me focus, set goals and look at my performance. I also got to celebrate my wins."
"We include a journal in every membership for our camps. The kids love it and it really drives them to look at their goals and celebrate their wins. It also gives them some time to sit and write — which helps their mindset."
"Using the Play FullOut journal helped me set goals and rewards with my dad. I made lots of goals this season and I’m so excited about next season."
Pick your kit
The Journal
The complete 12-week guided sport journal.
Game-Day Kit
Journal + boot bag with 4 deodorisers. Everything for match day.
Full Squad
Journal + boot bag + Dream Big Work Hard tee.
Questions, answered
What age is the journal for?+
It’s designed for young athletes aged 7–15, across any sport. The prompts are simple enough for younger kids and meaningful enough for teens.
How long does it last?+
Each journal covers a full 12 weeks of guided goal-setting, reflection and tracking — a complete season of growth.
Do you ship outside Australia?+
Yes. We ship from Australia and deliver internationally. Shipping is free on all bundles.
What if it’s not right for us?+
You’re covered by a 30-day money-back guarantee. If it’s not helping, we’ll make it right.
Give them the habit
of a champion.
One journal. Twelve weeks. A mindset that lasts a lifetime.
Shop the Journal — $25
Play Fullout Playbook: 10 Power Moves for Sporting Success!
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