A guided journal that helps young athletes (7–15) set goals, reflect after every game, and build the confidence to play full out — one week at a time.
One bad game and their confidence is crushed for a week.
You ask “how was training?” and get a shrug and “fine”.
They train hard but can’t see their own progress — so motivation dips.
Nerves and pressure get in their head before big games.
No real goals, so practice feels like going through the motions.
You want to help with the mental side but don’t know where to start.
It's not a talent problem. It's a habit problem — and that's fixable. 👇
Most kids train their bodies and forget their mindset. Play FullOut gives them a simple weekly ritual — set a goal, reflect on the game, track the wins — so improvement becomes a habit, not a hope.
Before the week starts, your athlete writes one clear goal — a skill to sharpen, a mindset to hold. Purpose beats pressure.
Guided prompts turn every match into a lesson: what went well, what to work on, how they felt. No blank-page overwhelm.
Week by week they see progress build. Confidence grows because the proof is right there on the page.
Goal-setting, rewards, game-day prep and honest recaps — guided prompts on every page. Press play to see exactly how a young athlete uses it, week to week.
"The journal helped me focus, set goals and look at my performance. I also got to celebrate my wins."
"We include a journal in every membership for our camps. The kids love it and it really drives them to look at their goals and celebrate their wins. It also gives them some time to sit and write — which helps their mindset."
"Using the Play FullOut journal helped me set goals and rewards with my dad. I made lots of goals this season and I’m so excited about next season."
The complete 12-week guided sport journal.
Journal + boot bag with 4 deodorisers. Everything for match day.
Journal + boot bag + Dream Big Work Hard tee.
It’s designed for young athletes aged 7–15, across any sport. The prompts are simple enough for younger kids and meaningful enough for teens.
Each journal covers a full 12 weeks of guided goal-setting, reflection and tracking — a complete season of growth.
Yes. We ship from Australia and deliver internationally. Shipping is free on all bundles.
You’re covered by a 30-day money-back guarantee. If it’s not helping, we’ll make it right.
One journal. Twelve weeks. A mindset that lasts a lifetime.
Shop the Journal — $25Level up your game and dominate the field! Don't miss out on our game-changing Play Fullout Playbook: 10 Power Moves for Sporting Success! Sign up with your email and be unstoppable!
SHOP THE PLAY FULLOUT RANGE BELOW
The complete kit. Includes the Play FullOut journal, a boot bag, and the Dream Big Work Hard tee — everything to look sharp and stay organised on and off the field. Bundle price — save $15 versus buying separately.
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